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Tapas - also for loosing weight |
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Small servings It's often not about what you eat, but how much you eat. Tapas are served as small dishes, which can be beneficial for those who have trouble controlling portion sizes Variety Slimming diets often ends in monotony of repetitions of a small selection of raw foods prepared in an uninspired manner. Tapas are characterized by a great variety of flavors, colors and inspiring dishes that make the experience of the meal more exciting and rewarding Eat slowly Tapas is served by several dishes at once, eaten in small portions. The meal extends automatically over time, and you are forced to eat slower. This means that you give your brain time to register satiety feeling, so you avoid over eating Good ingredients Good olive oil predominantly containing unsaturated fatty acids, whole grains, fish, fruit and many vegetables are typical ingredients. Some ingredients, particularly cheese, may be more fatty. There is no reason to completely avoid them, as they used sparingly, both give the sense of satiety and a fuller flavor experience. Combine with plenty of vegetables
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Easy Tomato Caprese Tapas Halve tomatoes and arrange with onions capers and pesto | ||||||||
