Restful sleep

How valerian extract, a good-quality melatonin supplement, and other nutrients can help you overcome any sleepless night.

Some natural sleep aids can even give you a “sleep hangover” the next morning; making you groggy and out of sorts and wishing you never took the natural sleep aid in the first place.

The bottom line is that if you’re not careful, even a natural sleep aid can make your troubles worse.

If you’re having sleepless nights, the good news is that there are natural sleep aids that are safe, and can give you sound, restful sleep. These “gifts from nature” are the perfect natural sleep aid solution for any sleepless night.
 

The right melatonin supplement can provide you sound, restful sleep.

Melatonin supplements contain melatonin, a hormone produced in your pineal gland which is embedded in your brain, behind your eyes. The pineal gland responds to light entering your eyes and secretes melatonin when it becomes dark. Your melatonin level begins to rise at dusk, making you sleepy. Then it peaks between 1:00 a.m. and 5:00 a.m. But starting at age 40, melatonin production can slow down so it no longer helps you fall asleep, or get the restful sleep you need.

That’s where a melatonin supplement can help. A good melatonin supplement, taken in the right dose, can help to get everything back on track. A good melatonin supplement can help you fall asleep when you should, and that same supplement can help you wake when you should. So a melatonin supplement is the first natural sleep aid you want to take in order to combat those sleepless nights.

Valerian root is a natural sleep aid that can help you fall asleep faster, and get restful sleep all night.

Valerian extract is the perfect complement to a melatonin supplement, when you’re trying to get restful sleep. In fact, taking a good melatonin supplement and valerian extract together is one of the most powerful natural sleep aid combinations you can find for restful sleep.

Valerian extract comes from the root of the valerian plant, and it’s one of the best natural sleep aids you can find for those nights that you’re tossing and turning and looking at the clock. The reason valerian extract is so potent is because valerian extract contains 150 compounds that can help to calm your nerves. In fact, valerian extract is one of the oldest natural sleep aids you can find. Valerian extract has been used since the 1800s to help people get sound, restful sleep.

But the real reason valerian extract is such a powerful natural sleep aid, and the perfect complement to a melatonin supplement, is that it helps you fall asleep fast. When researchers studied valerian extract, they found that valerian extract helps you fall asleep faster. That’s because valerian extract improves sleep latency. Plus, valerian extract also helps to give you better sleep quality, which makes this extract a powerful natural sleep aid for getting restful sleep.
 

Hops is the next natural sleep aid for sleepless nights and to promote more restful sleep.

Going beyond a good melatonin supplement and valerian extract, the next potent natural sleep aid you’ll want to know about is hops. The key is to take hops with valerian extract. That’s because research shows a combination of hops extract (120 mg) and valerian extract (500 mg) may help to improve sleep, and decrease the time it takes to fall asleep. No wonder hops extract and valerian extract are a powerful natural sleep aid combination.

Plus, the combination of hops extract and valerian extract may help to increase brain alpha-wave activity, which are your “sleep brainwaves.” There’s no better natural sleep aid combination than hops extract and valerian extract, especially when you couple it with a good melatonin supplement.

Melatrol - The right combination of Melatonin and natural herbs