Food and Health

Tapas

Here you will find a selection of easy Spanish tapas and appetizers recipes. The recipes are based on original Spanish tapas recipes and only slightly adjusted to suit modern families. The recipes are carefully selected so they are easy to cook and generally low fat and healthy for you and your family

Sushi

a traditional Japanese meal consisting of cold rice, fresh fish and vegetables served with soy, ginger and the Japanese horseradish Wasabi. The rice and ingredients are rolled or shaped, and often packed into thin sheets of seaweed

You learn here to roll your own sushi and you'll find a selection of tried sushi recipes

Raw Food

Richard Wrangham has in his recent book argued that soft food, i.e. processed food makes us fat

The natural way to eat and the direct way to lose weight is through raw-food. Raw Food is not only healthy, it creates slim people with high energy level and a joy of life